Weigh In record (no journal entry) for 28 October 2022
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107.2 kg
Lost so far: 11.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2411 kcal
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Fat: 111.87g | Prot: 207.77g | Carbs: 139.90g.
Lunch: 小炒肉, 煎鸡蛋, （LO SAM） 嫩豆腐, 糙米（中粒米，煮熟）. Dinner: 甘蓝菜, 炸鸡（没有涂层，吃皮）, 小炒肉, Abbott Ensure Gold. more...
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Losing 0.7 kg a Week
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小胖大叔👨🏼🦳's Weight History
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