Weigh In record (no journal entry) for 28 October 2022
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71.2 kg
Lost so far: 12.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1069 kcal
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Fat: 41.84g | Prot: 53.76g | Carbs: 122.16g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Kemiri, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Nanas, Nabati Nextar, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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