Weigh In record (no journal entry) for 28 October 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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931 kcal
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Fat: 38.59g | Prot: 53.97g | Carbs: 94.47g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Kraft Ritz Sandwich Crackers, Ultra Milk Susu UHT Low Fat, Buah Naga. Lunch: Tao Kae Noi Crispy Seaweed Original, Telur Dadar, Nasi Merah, Ikan Tuna Kalengan. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.2 kg a Week
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stefany861's Weight History
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