Weigh In record (no journal entry) for 27 October 2022
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1214 kcal
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Fat: 33.24g | Prot: 52.04g | Carbs: 178.63g.
Breakfast: 柚子, 雞蛋（整個）. Lunch: 燒雞肉, Crown 餅乾, 馬玉山 黑芝麻牛奶燕麥片, 雞肉飯, 蘋果. Dinner: 7-11 白蘿蔔, 白蘿蔔, 烤地瓜, 地瓜, Costco 科克蘭零脂希臘式優格. more...
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Gaining 1.9 kg a Week
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animi4911's Weight History
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