Weigh In record (no journal entry) for 28 October 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1181 kcal
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Fat: 38.81g | Prot: 56.64g | Carbs: 157.27g.
Breakfast: 7-11 美式咖啡, 雞蛋（整個）. Lunch: Crown 餅乾, 柚子, 柚子, 樂事 (Lay's) 雞汁洋芋片, 雞蛋（整個）, 木耳, 北豆腐, 秋葵（冷凍）. Dinner: 義美 豆花, 奇異果, 火龍果, 乖乖 碧螺春捲心餅, 鳳梨酥, 雞胸肉（烘烤，脱脂，切片）, 木瓜. more...
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Losing 2.8 kg a Week
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animi4911's Weight History
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