Weigh In record (no journal entry) for 28 October 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2334 kcal
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Fat: 56.12g | Prot: 128.12g | Carbs: 321.80g.
Breakfast: 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 欧丽薇兰 特级初榨橄榄油, 清炒娃娃菜🥬, 炒鸡蛋, 型味逻辑 纯燕麦片. Dinner: 花生油, 鸡（不吃皮）, 白米（中粒米，煮熟）, 花生油, 炒土豆丝, 鸡腿（不吃皮）, 鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 西瓜, 圣女果. more...
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Gaining 3.5 kg a Week
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