Weigh In record (no journal entry) for 28 October 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1727 kcal
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Fat: 50.21g | Prot: 141.08g | Carbs: 175.36g.
Breakfast: Tortilla Egg Wrap, Honey , Starbucks White Chocolate Mocha , Pumpkin Pie (Individual Size or Tart). Lunch: Chiken Lentil Rice Asparagus. Dinner: Tandoori Chicken Wrap, Chiken Sando. more...
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Losing 0.4 kg a Week
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