Weigh In record (no journal entry) for 28 October 2022
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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919 kcal
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Fat: 35.01g | Prot: 45.46g | Carbs: 113.80g.
Breakfast: Mangga, Soyjoy Almond & Chocolate, Nescafe Kopi Bubuk. Lunch: Tempe Goreng, Ampela, Kecambah, Tahu Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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evitacandra's Weight History
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