Weigh In record (no journal entry) for 28 October 2022
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91.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1658 kcal
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Fat: 66.95g | Prot: 93.47g | Carbs: 164.96g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Telur Rebus, Santan, Indofood Bumbu Racik Ayam Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Jus Jeruk, Bakso Daging Sapi, Mie Ayam, Kerupuk Putih. Dinner: Telur Rebus, Saori Saus Lada Hitam, Dimsum. Snacks/Other: Dimsum, Pie Susu, Pangsit Goreng. more...
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Losing 0.9 kg a Week
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pgnbgtkrs's Weight History
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