|
體脂肪27.8
|
53.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1071 kcal
|
Fat: 37.89g | Prot: 121.92g | Carbs: 56.97g.
Breakfast: Tryall 分離乳清蛋白, Tryall 分離大豆蛋白, 嘉康利 膠原蛋白, 嘉康利 雪克. Lunch: 泰山 沙拉油, 大莊 臭豆腐, 青花菜. Dinner: 溏心蛋, Tryall 分離乳清蛋白, 嘉康利 大豆蛋白. Snacks/Other: 全家 大杯冰拿鐵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|