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體脂肪27.9
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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947 kcal
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Fat: 33.94g | Prot: 124.43g | Carbs: 50.87g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 膠原蛋白, 嘉康利 雪克. Lunch: 大莊 臭豆腐, 秀珍菇, 地瓜葉. Dinner: 嘉康利 大豆蛋白, Tryall 分離乳清蛋白. Snacks/Other: 泰山 沙拉油, 大莊 臭豆腐. more...
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Losing 0.4 kg a Week
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Vicky Tsui☺️'s Weight History
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