Weigh In record (no journal entry) for 28 October 2022
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1359 kcal
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Fat: 47.89g | Prot: 120.78g | Carbs: 137.28g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Bakar (Kulit tidak Dimakan), Fukumi Beras Porang. Dinner: Kue Mangkok, Khong Guan Choco Imoet, Uleg Sambal Pedas, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Evolene Whey Protein, Evolene Evobar. more...
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Losing 1.6 kg a Week
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putri.mamunt's Weight History
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