Weigh In record (no journal entry) for 28 October 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1289 kcal
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Fat: 34.48g | Prot: 158.35g | Carbs: 98.53g.
Breakfast: 賀寶芙 蘆薈汁, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠, 賀寶芙 深海魚油膠囊. Lunch: 賀寶芙 深海魚油膠囊, 舒肥雞胸肉 香茅咖哩, 細喜錠, 草維錠. Dinner: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 宏亞食品 77新貴派（花生）, 香蕉, 7-11 統一陽光無糖高纖豆漿, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 巧克力奶昔. more...
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1796 kcal
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Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 0.4 kg a Week
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