Weigh In record (no journal entry) for 28 October 2022
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1318 kcal
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Fat: 80.58g | Prot: 75.19g | Carbs: 69.25g.
Breakfast: Ehrmann High Protein Chocolate Pudding , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Euro Shopper Lange Vingers, Jumbo Maasdammer 45+. Dinner: HAK Appelmoes 0%, AH Varkensrollade Shoarma. Snacks/Other: AH Gemengde Gezouten Noten, AH Appeltaart. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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