Weigh In record (no journal entry) for 28 October 2022
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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989 kcal
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Fat: 48.94g | Prot: 173.44g | Carbs: 248.51g.
Breakfast: خبز تنور خبز, تغذية لانشون لحم بقري, جبن شرائح جبن شرائح, البيض المقلي, نادك حليب قليل الدسم, ستيفيا سكر, قهوه عاديه قهوه. Snacks/Other: twix twix . more...
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1790 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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aloneangel22's Weight History
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