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yes
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1141 kcal
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Fat: 37.03g | Prot: 96.65g | Carbs: 110.41g.
Breakfast: Kerang (Spesies Campuran), Muscle First Pro Whey 100 Coklat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rempeyek, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Sayur Tahu Toge, Nasi Merah. Snacks/Other: Yakult Less Sugar. more...
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Losing 0.3 kg a Week
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Lia prasetyo's Weight History
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