Weigh In record (no journal entry) for 28 October 2022
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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3645 kcal
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Fat: 136.27g | Prot: 143.30g | Carbs: 388.98g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Tomate Frito, Hacendado Preparado de Paella de Marisco, Aceite de Oliva Extra Virgen, Carrefour Cintas Nido al Huevo, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Alioli, Lomo de Cerdo , Presa Ibérica, Pan Blanco, Pulpo, Pescanova Langostinos Pelados Cocidos, Ocean Sea Anchoas del Cantábrico , Pan Blanco, McDonald's Patatas Deluxe (Medianas), Presa Ibérica, Queso Manchego. Snacks/Other: Hacendado Palmera de Cacao, Sondey Choco Chip Cookies de Cacao, Café, Freshona Piña en Su Jugo, Banana. more...
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3173 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Cinta 5,4 - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Rowing - 15 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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