Weigh In record (no journal entry) for 21 January 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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818 kcal
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Fat: 38.87g | Prot: 30.40g | Carbs: 91.72g.
Breakfast: Чай с Молоком, Ячневая Каша на Молоке. Lunch: Чай с Молоком, Голубцы. Dinner: Food Master Кефир 1%. Snacks/Other: Ржаные Хлебцы, Яблоко. more...
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mika1228's Weight History
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