Weigh In record (no journal entry) for 28 October 2022
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72 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1450 kcal
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Fat: 81.82g | Prot: 59.31g | Carbs: 141.99g.
Lunch: Tomat Merah, Leher Ayam, Kecambah, Tempe Goreng Tepung, Daun Bawang (Loncang), Wortel Dimasak, Ceker, Bawang Merah, Sunco Minyak Goreng, Cabai Merah atau Rawit, Nasi Merah, Bawang Putih, Kubis. more...
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Losing 0.1 kg a Week
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rest1896's Weight History
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