Weigh In record (no journal entry) for 28 October 2022
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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863 kcal
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Fat: 39.33g | Prot: 28.02g | Carbs: 98.72g.
Breakfast: Ариант Печенье Хрустящее Кунжутное, Кофе (Растворимый), Глобус Плов со Свининой, Турбослим Чай. Lunch: Глобус Плов со Свининой. Dinner: Акконд Печенье Трио, Кофе с Молоком, Простые Пельмени. more...
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2535 kcal
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Exercise:
Hiking - 1 hour, Massage - 30 minutes, Cardio - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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