Weigh In record (no journal entry) for 28 October 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1178 kcal
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Fat: 48.60g | Prot: 52.32g | Carbs: 132.84g.
Breakfast: Alpro Unsweetened Almond Milk, Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Egg White. Snacks/Other: Mr Krisps Twists Lightly Salted, Tuna in Water (Canned), Herr’S Кукурузные Палочки - Сырные, Maltesers Maltesers, Lindt Champs Élysée , Werther's Candy, Vital Protein Collagen. more...
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Losing 0.7 kg a Week
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mony in dubai 🇦🇪's Weight History
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