Weigh In record (no journal entry) for 28 October 2022
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70.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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986 kcal
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Fat: 16.99g | Prot: 121.96g | Carbs: 88.85g.
Breakfast: Continente Iogurte Skyr Pouch Morango +Proteína, Prozis Protein Krispees Choc, Café Expresso, Sumo de Limão, Kiwi. Lunch: Azeite Extra-Virgem, Feijão Verde (Congelado), Cogumelos, Sopa, Pingo Doce Bifes de Frango . Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz Basmati (Cozido), Mercadona Carpaccio. Snacks/Other: Continente Pêra , Obleias Bolachas de Amaranto Cacau, Danone YoPRO Peach Passion Fruit. more...
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1964 kcal
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Exercise:
treino coxa - 14 minutes, passadeira 3 km - 26 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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arihmanu09's Weight History
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