Weigh In record (no journal entry) for 27 October 2014
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1946 kcal
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Fat: 62.03g | Prot: 131.31g | Carbs: 216.23g.
Breakfast: Pão de Queijo, Pão Doce, toddy, leite desnatado, Banana Prata. Lunch: Cheesecake, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne da Sobrecoxa de Frango, Quero Feijão Carioca, Arroz Integral. Snacks/Other: Vigor Iogurte Grego Zero, Banana Prata, Mostarda, Nutrella Pão Preto, Lac Lélo Queijo tipo Cottage, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Picanha sem Gordura, Pão Francês Integral. more...
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Losing 0.9 kg a Week
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