Weigh In record (no journal entry) for 28 October 2022
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1166 kcal
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Fat: 45.46g | Prot: 51.36g | Carbs: 132.26g.
Breakfast: Coop Orzo Solubile, Olio d'oliva, Bio Organic Bevanda alla Mandorla senza Zuccheri. Lunch: Valsoia Cordon Bleu Vegetali, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Unconventional Salsicce Vegetali, Sojasun Yogurt di Soia Bianco, Probios Gallette Mix Legumi, Esselunga Zucca Cotta al Vapore, Melanzana. Dinner: Chef Select Insalata di Patate con Olio e Aceto, Sol&Mar Gazpacho, Esselunga Zucca Cotta al Vapore, Lidl Fiocchi d'avena Integrali, Vemondo Delizia al Cocco Bianco, Sojasun Yogurt di Soia Bianco. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Mapo. more...
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Losing 6.3 kg a Week
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