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bri293
Journal
27 Oct 14
bri293's Journal, 27 Oct 14
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Weigh In record (no journal entry) for 27 October 2014
70.2 kg
Lost so far:
3.3 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
593 kcal
Fat: 15.61g | Prot: 15.70g | Carbs: 104.69g.
Breakfast:
Thomas' Pumpkin Spice Bagel, Coffee with Milk and Sugar.
Lunch:
Blue Diamond Whole Natural Almonds 100 Calorie Packs, Red Delicious Apples.
Snacks/Other:
Snickers Snickers Bar (Fun Size).
more...
1795 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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bri293's Weight History
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