Weigh In record (no journal entry) for 28 October 2022
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76.2 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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626 kcal
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Fat: 12.86g | Prot: 23.41g | Carbs: 109.26g.
Breakfast: Sadia Mussarela, Cuscuz (Cozido), Café, Parmalat Leite Desnatado. Lunch: Melão Amarelo, Banana Prata, Morangos, Manga Palmer. Snacks/Other: Parmalat Leite Desnatado, Café, Panco Bolacha Maria. more...
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Losing 0.7 kg a Week
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samisantiago's Weight History
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