Weigh In record (no journal entry) for 28 October 2022
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67 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1317 kcal
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Fat: 43.87g | Prot: 47.12g | Carbs: 143.25g.
Breakfast: Viini (Cabernet Sauvignon), Pelican Rouge Suodatinkahvi Maidolla, Pelican Rouge Suodatinkahvi Maidolla, Pakkasmarja Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Quorn Nuggetit, Fresh Salaattisekoitus, Atria Hiillos Grillimakkara. Dinner: Arla Rasvaton AB-Piimä, Pirkka Suomalainen Salaattisekoitus, Fazer Leipomo Street Food Wrap. Snacks/Other: Omenat (Red Delicious), Valio Arki Juusto, Pakkasmarja Mansikka, Ehrmann Pehmeä Rahkajogurtti. more...
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1949 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.3 kg a Week
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keijukainen57's Weight History
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