Weigh In record (no journal entry) for 28 October 2022
|
81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1440 kcal
|
Fat: 62.00g | Prot: 92.00g | Carbs: 128.19g.
Breakfast: Кофе (Эспрессо), Сметана , Ленивые Вареники. Lunch: Винегрет, Ризотто с Грибами. Dinner: Скумбрия, Брокколи на Пару. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etherealet28's Weight History
|