neslan11's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

60 kg Lost so far: 0.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

709 kcal

Fat: 33.87g | Prot: 23.44g | Carbs: 77.00g. Breakfast: Gevrek. Lunch: Ülker Çikolatalı Gofret, Latte Kahve. Dinner: Patlıcan Musakka. more...

1544 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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neslan11's Journal, 28 Oct 22

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neslan11's Weight History