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kumiho1990
Journal
28 Oct 22
kumiho1990's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
47.8 kg
Lost so far:
25.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
747 kcal
Fat: 31.75g | Prot: 26.51g | Carbs: 88.14g.
Breakfast:
Батончик, Песочное Печенье, Сырники, Хлеб Бородинский, ВкусВилл Гавайская Смесь, Яндекс Лавка Кофе с Молоком, Милка Молочный Шоколад.
more...
1175 kcal
Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes.
more...
Gaining 0.7 kg a Week
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kumiho1990's Weight History
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