Weigh In record (no journal entry) for 28 October 2022
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58.4 kg
Lost so far: 38.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1008 kcal
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Fat: 26.94g | Prot: 66.13g | Carbs: 120.08g.
Breakfast: Chinese Fried Rice. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), SuperIndo Kerupuk Kemplang Panggang. Dinner: Baked or Broiled Mackerel, Cooked Collards (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. more...
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Losing 1.8 kg a Week
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daisylongga's Weight History
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