Weigh In record (no journal entry) for 28 October 2022
|
84.2 kg
Lost so far: 7.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
2127 kcal
|
Fat: 109.44g | Prot: 213.80g | Carbs: 60.99g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Pão Francês sem Miolo, Président Creme de Ricota Light, Ovo. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Berinjela Cozida, Feijão Carioca Cozido. Dinner: Churrasco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pâmella Daguis's Weight History
|