Weigh In record (no journal entry) for 28 October 2022
|
72.8 kg
Lost so far: 16 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1224 kcal
|
Fat: 30.73g | Prot: 74.94g | Carbs: 145.09g.
Breakfast: Melitta Café Tradicional Solúvel, Banana Prata, Ovo Frito. Lunch: Melão Amarelo, Sakura Shoyu Tradicional, Repolho Refogado, Tomates Cereja, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Corona Cerveja, Pepsi Pepsi Zero, Bem Brasil Mais Batata, Sadia Filezinho de Frango (Sassami), Mel, Quero Molho de Mostarda, Brasa Kibe, Qualitá Tomate Cereja, Alface Americana. Snacks/Other: Verde Campo Natural Whey Chocolate, Banana Prata, Linea Adoçante Sucralose Líquido , Melitta Café Tradicional Solúvel, Lacta Laka Chocolate Branco, Hortifruti Manga Tommy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NihGuarda's Weight History
|