Weigh In record (no journal entry) for 28 October 2022
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1615 kcal
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Fat: 65.83g | Prot: 59.34g | Carbs: 191.48g.
Lunch: Tomate Padrão, Renova Colágeno + Ácido Hialurônico, Mamão Papaia, Hemmer Mostarda Amarela, Quero Ketchup Tradicional, Seara Texas Burguer, Bem Brasil Batata Frita Congelada . Dinner: Carne Moída Refogada, Feijão Preto Cozido Padrão , Arroz Branco Padrão Cozido, Manteiga (com Sal), Yoki Pipoca Bacon. Snacks/Other: Ana Maria Bolinho Gotas de Chocolate, Itamaraty Wafer Recheado, Torcida Bacon. more...
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2231 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Rowing - 16 minutes, Bicicleta ergométrica - 33 minutes. more...
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Losing 0.3 kg a Week
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karolynereis's Weight History
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