Weigh In record (no journal entry) for 28 October 2022
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77.2 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1365 kcal
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Fat: 75.82g | Prot: 45.82g | Carbs: 130.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Jelly Belly Jelly Beans (35). more...
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2601 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 3 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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