Weigh In record (no journal entry) for 28 October 2022
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1909 kcal
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Fat: 77.24g | Prot: 157.58g | Carbs: 144.41g.
Breakfast: Salada Crua, Diatt Chocolate Ao Leite Diet, Ovo Cozido, Nestlé Leite em Pó Ninho, Qualimax Cacau em Pó 100%, Salada Crua, Natural Life Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Marilan Magic Toast Integral. Lunch: Growth Supplements Whey Protein 80% Concentrado, Marilan Magic Toast Integral, Ovo Cozido. Snacks/Other: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 11.2 kg a Week
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Michael_Ferreira's Weight History
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