Weigh In record (no journal entry) for 15 June 2011
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95.3 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 82.10g | Prot: 127.45g | Carbs: 198.69g.
Breakfast: Prelox Blue Dietary Supplement, Male Factor 1000, Trishield (Neptune Krill Oil Supplement), coffee, herbalife protein drink mix, herbalife shake, herbal concentrate, herbalife aloe. Lunch: herbalife cell activator, herbalife multivitamin, male factor, prelox, trishield, herbal concentrate, herbalife protein drink mix, herbalife shake, aloe concentrate, herbalifeline. Dinner: hard boiled egg, skim milk, wawa potato salad, wawa tuna sub, lays lightly salted chip. Snacks/Other: herbalife niteworks. more...
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2783 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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DonFecteau's Weight History
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