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Day 1
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103.4 kg
Lost so far: 1.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1823 kcal
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Fat: 87.76g | Prot: 210.33g | Carbs: 36.52g.
Breakfast: Coffee with Cream and Sugar, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites, Egg. Lunch: Chicken Breast, Maple Grove Farms Asiago Dressing, Dole Mediterranean Blend. Dinner: Chicken Breast, Maple Grove Farms Asiago Dressing, Dole Mediterranean Blend. Snacks/Other: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Blue Diamond Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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Gaining 0.1 kg a Week
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