Weigh In record (no journal entry) for 28 October 2022
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1720 kcal
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Fat: 73.15g | Prot: 152.33g | Carbs: 107.42g.
Breakfast: Adaptogen Tasty Whey Morango, Nestlé Iogurte Natural Integral, Ceifeiro Semente de Chia, Sonda Ameixa Vermelha. Lunch: Mamão Papaia, Ovo Cozido, La Vita Seleta de Vegetais, Patinho Grelhado, Lacta Lacta Intense 60% Cacau e Café, Tomates Cereja. Dinner: Bacio di Latte Sorvete de Chocolate Belga, Bacio di Latte Cioccolato 70%, Carne de Sol, Escondidinho de Carne Seca, Legumes Cozidos, Carne de Vaca Assada, Peixe no Forno ou Grelhado, Camarão no Forno ou Grelhado. Snacks/Other: Adaptogen Tasty Whey. more...
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Losing 1.0 kg a Week
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menina.fit's Weight History
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