Weigh In record (no journal entry) for 28 October 2022
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86.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1665 kcal
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Fat: 74.48g | Prot: 74.42g | Carbs: 148.07g.
Breakfast: Coffee, Scrambled Egg , Trader Joe's Blood Oranges. Lunch: Rosarita Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Atlantic Salmon (Farmed) , Fried Rice. Snacks/Other: Best Choice Snack Mix, Red Table Wine , Apple Cider, Cheddar Cheese , Nestle Butterfinger Bites. more...
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Losing 3.8 kg a Week
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Ms. Skinny Britches's Weight History
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