Weigh In record (no journal entry) for 28 October 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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282 kcal
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Fat: 7.19g | Prot: 32.47g | Carbs: 23.01g.
Breakfast: Evolution Nutrition Whey Protein Chocodynho, Banana Prata, FTW Delicious Coffee Capuccino, Ovo Cozido. more...
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Losing 2.3 kg a Week
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missb.santos's Weight History
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