Weigh In record (no journal entry) for 28 October 2022
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79.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1377 kcal
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Fat: 47.19g | Prot: 80.37g | Carbs: 132.12g.
Breakfast: Olma Selské Čerstvé Mléko, Coffee. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Tom Yum Paste, Креветки Коктейльные, Kokosove Mleko, Cherry Tomatoes, Dry Rice Noodles. Dinner: Penam Fit Slunečnicový Chléb, Bell Peppers, Cherry Tomatoes, Pilos Sýr Balkánský, Cucumber (with Peel), Red Onions, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Red Table Wine , Fanta Fanta. more...
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Losing 2.5 kg a Week
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polinskyyy's Weight History
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