Weigh In record (no journal entry) for 28 October 2022
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1855 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Cardio - 36 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dianarhm's Weight History
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