Weigh In record (no journal entry) for 28 October 2022
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126.3 kg
Lost so far: 0.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1174 kcal
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Fat: 45.05g | Prot: 87.97g | Carbs: 109.36g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Jongga Kimchi, Great Value Boneless Skinless Chicken Breast, Stop & Shop Grape Tomatoes, Cooking with Spinach Spinach & Baby Kale, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cheese Pizza. Snacks/Other: Tangerines (Mandarin Oranges) , Bananas . more...
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Losing 5.2 kg a Week
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