Weigh In record (no journal entry) for 28 October 2022
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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679 kcal
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Fat: 26.41g | Prot: 43.83g | Carbs: 70.04g.
Breakfast: Batido. Lunch: Apio. Snacks/Other: Nueces. more...
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Losing 0.5 kg a Week
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