Weigh In record (no journal entry) for 29 October 2022
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59.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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921 kcal
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Fat: 44.05g | Prot: 48.68g | Carbs: 73.29g.
Lunch: Tempe Goreng, Telur Dadar, KFC Dada Ayam, Nasi Putih. Snacks/Other: Sosro Teh Botol (Botol). more...
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Losing 0.7 kg a Week
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dhytaprmswr's Weight History
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