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arschgesicht0815
Journal
28 Oct 22
arschgesicht0815's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
120.3 kg
Lost so far:
23 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
1441 kcal
Fat: 41.10g | Prot: 112.50g | Carbs: 145.06g.
Lunch:
Knorr Waldpilz-Rahm Geschnetzeltes, Barilla Vollkorn Fusilli, Putengeschnetzeltes.
more...
3023 kcal
Exercise:
treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
15 Supporters
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Comments
Super 👍🏻
28 Oct 22 by member:
Lotusbluete80
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arschgesicht0815's Weight History
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