Weigh In record (no journal entry) for 28 October 2022
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82.9 kg
Lost so far: 20.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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942 kcal
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Fat: 38.95g | Prot: 57.24g | Carbs: 88.37g.
Breakfast: Zeytin, Sürülmelik Peynir, Wasa Original. Lunch: Bulgur Pilavı, Tavuk Şiş. Dinner: Kırmızı Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Badem. more...
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Losing 1.4 kg a Week
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