Weigh In record (no journal entry) for 28 October 2022
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1413 kcal
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Fat: 41.35g | Prot: 91.99g | Carbs: 163.58g.
Breakfast: Café com Leite e Açúcar, Hellmann's Maionese, Omelete ou Ovos Mexidos, Wickbold Wrap 100% Integral. Lunch: Suco de Cupuaçu com Açúcar, Caldo de Galinha, Tio Jorge Feijão , Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Clight Suco, Batata Inglesa Cozida, Pif Paf Coxinha da Asa de Frango, Salada Crua. Snacks/Other: Chá de Ervas, Maragogi Bolacha Doce . more...
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Losing 1.4 kg a Week
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brendarochha's Weight History
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