Weigh In record (no journal entry) for 28 October 2022
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87.7 kg
Lost so far: 12 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1802 kcal
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Fat: 22.47g | Prot: 115.88g | Carbs: 273.22g.
Breakfast: Лукас Конфеты Oranbino, AXA Мюсли. Lunch: Куриные Грудки, Рис. Dinner: Сильпо Яблоко Чемпион, Суп. Snacks/Other: Розумний Вибір Цукор, Белая Мука, Яйцо, Белоцерковский Творог 0%. more...
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Losing 3.5 kg a Week
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you.romion's Weight History
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